As kids, we tend to avoid dry fruits which might not seem as appealing as candies and ice cream but it is filled with healthy nutrients which is extremely beneficial for our health. Other than that dry fruits also help people with low metabolisms, immunity power reduces overweight and cholesterol levels in the body.
Check out this list of the best dry fruit names to improve your health and maintain and healthy lifestyle –
Almonds – One of the most common dry fruit names we often hear is almond. Almond has zero cholesterol and it helps in maintaining blood sugar levels of the body. It also helps keep our weight in control and boosts our heart function. The presence of Vitamin E, magnesium, and potassium makes almond multi-functional.
Dates – Dates are the magic beans of the human body that can help boost immunity power and improve the body’s metabolism. Dates can be consumed in its raw form or it can also be added in desserts and snacks as per an individual’s choice. They are rich in fructose, dextrose, nutrients, vitamins, and minerals. Dates also help people suffering from anaemia and diarrhoea because of the presence of iron and potassium in it.
Walnuts – Like dates, walnuts too can be consumed in its raw form or it can be added in desserts and snacks. Include walnut in your evening or morning diet every day and see the magical results in just a few weeks. Glowing skin, prevention of wrinkles, and ageing of the skin are few of the changes you will witness once you start consuming this dry fruit. Along with this, you will also witness rapid hair growth, less breakage, reduce in hair fall and more shine.
Pistachios – This dry fruit is known for its protein and fibre content as compared to the other dry fruits. Rich in oleic acid, carotenes, and Vitamin E, pistachios help control cholesterol in the body, prevents diseases such as diabetes, and also helps with digestion. If you are going for a long drive and looking for which snacks to eat, pistachios are the answer as its high levels of fiber helps the body feel full for a long period after consumption.
Brazil nuts – If you are sick of the extra fat in your body and you are looking for dry fruits that helps with weight loss, Brazil nuts is your answer. Brazil nuts contain amino acids that help burn the extra fat in our body, boosts immunity power, improves skin, and also helps with digestion. It has shown enormous benefits after consumption in children as well as adults.
Apricots – This dry fruit helps improve skin, vision, and improve the metabolism of the human body. Apricots are rich in Vitamin A, potassium, vitamin E, and copper. The presence of Vitamin E in apricots helps it protect the cells from damage caused by free radicals. Apricots can also be consumed after drying them in the sun for a few days. Apricot provides magnesium in the body that regulates fat metabolism and that improves body functions. Calcium which is required for bone formation is also found in apricots so it is advisable to feed this dry fruit to children for a stronger bone structure.
Raisins – Raisins too can help burn the extra fat of your body. Consumption of raisins while following a healthy meal routine with exercise can help you lose the extra few pounds.
Here goes the list of the most beneficial dry fruit names for your body to boost immune power. Consumption of them alone won’t help if you don’t follow a healthy diet. So exercise regularly, have a healthy meal, and nutritious dry fruits.